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and massage in zhuhai. This Kum Nye has been described as Inner Massage  

2009-12-16 22:23:15|  分类: massage chengdu |  标签: |举报 |字号 订阅

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and massage in zhuhai. This Kum Nye has been described as Inner Massage - 发生地方 - guangzhou massage的博客

Lama Tarthang Tulku first introduced Kum Nye into the West. He has written five books on the subject.Training in this system is widely available through various institutions affiliated with the author.

This system appears to be largely from the Medical Tantras, but includes exercises similar to those found in the Dzogchen series. It is very

hardworking and based on very slow movements, stillness practices, and massage in zhuhai. This Kum Nye has been described as Inner Massage.


One extends one's arms slowly out from the side up to stretching above the head and then slowly back down again. One cycle can take anywhere between 2 and 10 minutes. The practice of breathing in and out of both nose and mouth at the same time is recommended while doing the exercises. The key is to pay close attention to the subtleties of sensations and the quality of experience while doing the exercises, thus linking body and mind in the presence of awareness given to the sensations.

This system is part of the Aro gTér, a Nyingma terma. It is described in detail in the book moving being, by Khandro Déchen.

Aro sKu-mNyé belongs to Longde, the section of Dzogchen concerned with the subtle body. As with all Dzogchen methods, its main goal is to realize rigpa, or non-dual awareness. This is described as "finding the presence of awareness in the dimension of sensation".Physical exercises are used to "shake" the tsa-lung system of energetic "channels", winds", and "essences".This perceptually disorients the practitioner, and produces "zap nyams". Zap nyams (Wylie: zab nyams), literally "profound experiences" in Tibetan, are described as "intense psychophysical sensations". These are said to occur in the energetic space that surrounds the body, rather than in the physical body.

Although the purpose of the Aro gTér sKu-mNyé is mainly religious, the system is said also to have a variety of mundane benefits, including more vivid sensory experience, emotional openness, enhanced meditation, physical fitness, and lessening of depression.

In practice, Aro sKu-mNyé is a set of 111 movement exercises divided into series that correspond to the Buddhist five elements. They range from simple and gentle to vigorous and extremely difficult,and bear no similarity to any other Eastern or Western form of exercise.The moving exercises are alternated with periods of motionless meditation


(wangsbbodywork 不喜欢花太多时间沉浸在感情的思考中,觉得那种煽情的小情节已经不属于你了)

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