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guangzhou massage的博客

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but the hair looks very good mood yesterday  

2009-11-11 16:51:09|  分类: 天堂加油站 |  标签: |举报 |字号 订阅

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but the hair looks very good mood yesterday - 发生地方 - guangzhou massage的博客

Fat Brother

Clothing: Black jacket and tie, mustache

Expression: Happy

Although the liquid just losers, but the hair looks very good mood yesterday, Costa Rica, he said that his first contact with Jiang Wei Gu in the United States home to see the "sunny days", when the director's talent was deeply moved. "That there was a wish and this directors?" For Cui Yongyuan this issue, hair Colombian said: "not thought that I was knocking people own their homes are still looking for work, that period of time is very empty."

Asked about shooting the scene which were the largest gas field, which could put the situation under the best person, hair brother said with a smile: "Of course the director, and we played well, he has to come one, he played well directly before. "

1 Roufu every night before going to sleep supine, supine in bed, first with his right hand clockwise around the navel a little harder Roufu escort shenzhen while rubbing the side of meditation count, rubbing total of 120 times; pulls the same with the left hand counter-clockwise around the umbilical Knead 120 times.

2, step massage with mung beans 500 grams, and placing fire sizzling wok in Chinese, into the basin in the same time, washed the feet dry, by Yuwen mung bean pot, with both feet trample tread mung beans, side step on edge escort shenzhen. A day beginning 1 hour before going to bed trample step, every 30 minutes.

3, beat Yongquan feet every night before bed, after sitting in bed, the first beat with the right palm escort shenzhen his left foot Yongquan 120 times, and then left palm tapping his right foot Yongquan 120 times, each time efforts are felt a slight pain is appropriate. Can be rid of insomnia, sleep safely.

4, lying supine on the right to take Qigong France, pillows moderate, body relaxed, eyes closed slowly inhale from the nose so that the whole abdominal swelling, and then slowly exhaled from the nose to the whole abdominal contraction. Continuous adhere to two weeks, the general insomnia Ji Yu.

Many people have experienced insomnia. Insomnia can lead people to a long-term memory loss, unable to focus, fatigue, will affect people to varying degrees of learning and everyday life. Modern medicine: insomnia more common in some neurosis, a number of chronic diseases can also be associated with insomnia. Medicine that: the incidence of insomnia are many reasons, such as: blood organs function in such disorder or phlegm can affect the mind and Shi Zhi lead to insomnia.

Data shows that more than 45% of the elderly have different degrees of insomnia. If insomnia is often more recourse to a doctor, oral pills, over time, easily lead to drug dependence.

Self-massage is a convenient and economical treatment of insomnia. In addition to self-escort shenzhen can rapidly induce sleep, reduce the use of a variety of hypnotics, it can also physical fitness, alleviate insomnia caused by dizziness, headache, forgetfulness, anxiety and other symptomswsbMoreincluded520.

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